Understanding Mealtimes in Catalonia, Spain: A Guide for Foreign Travelers
In Catalonia, meals are more than just moments to eat—they’re opportunities to connect, relax, and savor life’s simple pleasures. The Catalan saying, "Amb bona taula, un no es cansa," meaning "With a good table, one never gets tired," perfectly captures this approach to dining. If you're planning a visit to Banyoles, La Garrotxa, or the Costa Brava, embracing the local dining customs will greatly enhance your experience.
As hosts to visitors from around the world in our vacation rentals across the Province of Girona, we've observed that those who familiarize themselves with Catalan mealtimes enjoy their stay much more. Understanding the rhythm of local meals not only helps you enjoy the best food at the best prices but also ensures you don’t miss out on authentic culinary delights or find yourself at closed doors. This guide will help you navigate the local dining schedule, so you can fully immerse yourself in the rich food culture of Girona Province.
Esmorzar (Breakfast): 8:00 AM – 10:30 AM
In Catalonia, breakfast is typically a light affair. Most locals enjoy a simple meal of pa amb tomàquet (bread with tomato), ensaïmades (a sweet pastry), or an entrepà (a small sandwich). Coffee is a staple, often served with milk as a cafè amb llet. While some cafes and bakeries might open earlier, most will start serving breakfast around 8:00 AM. It’s a perfect time to sit at a local cafè, enjoy the morning sun, and observe the town waking up.
Early morning breakfast on the terrace of our vacation rental in Garrotxa, Girona, Spain.
Segon Esmorzar (Second breakfast): 10:00 AM – 11:00 AM
In Catalonia, it’s common to have a small snack mid-morning, often referred to as the segon esmorzar (second breakfast). This snack is typically light and is meant to tide you over until the larger midday meal. It often consists of something simple like a croissant, entrepà (a small sandwich), or some fruit, paired with a coffee or a fresh juice. The segon esmorzar is a quick, convenient way to keep your energy up as you explore the sights of Girona, Banyoles, or Besalú.
L’Esmorzar de Forquilla (Fork Breakfast): 10:30 AM – 12:00 PM
For those seeking a truly hearty start to the day, esmorzar de forquilla is a unique Catalan tradition. This late-morning meal often features carn a la brasa (grilled meat) and other robust dishes. However, it's important to note that this heavy meal requires a strong stomach and may not be suitable for everyone. It's more commonly enjoyed by locals on weekends or holidays as a leisurely brunch option. If you're curious about this cultural experience, consider trying it on a rest day when exploring the charming towns of Girona. The esmorzar de forquilla offers a deep dive into the rich, flavorful traditions of Catalan cuisine.
Dinar (Lunch): 1:30 PM – 3:30 PM
Lunch is the main meal of the day in Catalonia, and it’s typically enjoyed between 1:30 PM and 3:30 PM. Most restaurants offer a menú del dia (daily menu) during this time, which is a fantastic way to enjoy a three-course meal at a very reasonable price. This menu often includes a starter, a main course, dessert, and sometimes wine or water. It’s important to note that restaurants might not open until 1:00 PM, so plan your activities accordingly. This meal is when you can savor the depth of Catalan cuisine, with dishes like escalivada (roasted vegetables), suquet de peix (fish stew), or canelons (cannelloni).
La Sobretaula (Afternoon Break): 4:00 PM – 5:00 PM
After lunch, many locals enjoy a leisurely sobretaula, a time to relax and chat over coffee or a digestif. This tradition is an integral part of the Catalan dining experience, allowing you to unwind and enjoy conversations long after the meal has ended.
La Berenar (Afternoon Snack): 5:00 PM – 6:00 PM
La berenar is a light afternoon snack enjoyed between lunch and the late dinner. It usually includes sweet treats like melindros (sponge fingers) or coques (Catalan flatbreads) or savory items like entrepans (small sandwiches). It’s a perfect pause during the afternoon, especially if you’re out exploring and need a quick energy boost.
Sopar (Dinner): 8:30 PM – 10:30 PM
Dinner in Catalonia is typically lighter than lunch and is served much later than in many other countries. Most restaurants open for dinner service around 8:30 PM, and locals usually dine closer to 9:00 or 10:00 PM. While you can find heartier dishes, dinner often includes lighter fare such as tapes, pintxos, or a simple salad. It’s a more relaxed meal, often shared with friends or family, making it a perfect time to try smaller dishes and sample a variety of flavors.
One of the best ways to experience authentic Catalan cuisine at its best price is to dine during the local meal times mentioned above. Restaurants catering to locals offer better quality food at reasonable prices, especially during lunch with the menú del dia.
Tips for Adjusting to Local Meal Times
Plan ahead: If you’re planning to visit attractions during typical lunch or dinner times, try to make reservations or check the restaurant hours in advance.
Embrace the rhythm: Adjusting to later meal times might take some getting used to, but it’s all part of the cultural experience. Try to have a snack during the mid-morning or mid-afternoon to bridge the gap between meals.
Ask the locals: Don’t hesitate to ask for recommendations on where to eat. Locals can guide you to the best spots that reflect the true flavors of the region.
By aligning your dining schedule with the local customs, you’ll not only avoid closed doors but also immerse yourself in the rich culinary traditions that make Girona, Banyoles, Besalú, the Garrotxa, and the Costa Brava so special.
In case you are staying in one of our vacation rentals, be sure to check our carefully crafted house guide for personal recommendations on where to eat. Whether you're looking for the best esmorzar spot or a charming countryside restaurant, our guide will help you discover hidden gems and local favorites, making your culinary journey through Catalonia truly memorable.
We hope this guide helps you make the most of your vacation in Catalonia!
